Publié le 10 déc. 2019

Véronique Téolis

L'estime de soi, génératrice de changement

Mon approche en Hypnose Thérapeutique intègre un travail sur l'estime de soi, essentiel et générateur de changement profond pour soi-même, et dans les relations avec les autres.

Carl Rogers écrivait " What I am is good enough if I only would be it openly".

Je vous invite à lire ces quelques lignes de Virginia Satir (psychothérapeute américaine 1916-1988) :
"I am me.
In all the world, there is no one else exactly like me.
The are people who have some parts like me but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone choose it...
I own may fantasies, my dreams, my hopes, my fears,.
I own all my triumphs and successes, all my failures and mistakes.
Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with me in all my parts...
However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is me. This is authentic and represents where I am at that moment in time...
I own me and therefore I can engineer me.
I am me and I am okay.
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